A place of healing and hope.
Blog
February is recognized in the United States as National Cancer Prevention Month. Because cancer affects individuals and families in many different ways, prevention and early awareness are conversations that matter to everyone. This time is used to increase awareness about cancer, its prevention, and the small daily choices that support long-term health and well-being.
The United States recognizes the month of February as Black History Month. This is a time set aside to learn, acknowledge, and pay respect to the contributions made by Black individuals and communities throughout history. History shapes our present lives, our identities, and our mental health, and taking time to learn about experiences beyond our own helps build awareness, empathy, and connection.
Valentine's Day often places a spotlight on romantic relationships. While love can certainly be expressed romantically, this season can also heighten pressure, comparison, loneliness, grief, or reflection for those who have experienced changes or losses, or those whose lives simply look different.
Anxiety is one of the most common mental health conditions in children and adolescents. However, the symptoms they experience may not appear as a clear sign to their caregivers. This blog highlights the most common symptoms that are present in children and adolescents that struggle with anxiety.
Anxiety is one of the most common mental health challenges in the world. This blog dives into 5 different tips and techniques that people can start using to reduce and manage their anxiety. Each tip is followed by a reflection to help you start incorporating the activities into your life immediately.
