February is recognized in the United States as National Cancer Prevention Month. Because cancer affects individuals and families in many different ways, prevention and early awareness are conversations that matter to everyone. This time is used to increase awareness about cancer, its prevention, and the small daily choices that support long-term health and well-being.

Cancer prevention includes both reducing risk and detecting concerns early. While awareness is important, conversations about cancer can bring up complex emotions such as concern, motivation, grief, or even avoidance, especially for those who have been personally affected.

Acknowledging these emotions is an important first step. Awareness begins with understanding and continues through taking small, realistic action steps.

Take time to understand recommended screenings and routine health checkups. Learning about your family health history and lifestyle factors can also support informed decisions.

Maintaining or improving positive lifestyle choices such as balanced nutrition, regular movement, quality sleep, and stress management contributes to overall well-being.

Use the information you learn to make small, protective changes. This may include avoiding tobacco or secondhand smoke, and testing your home for radon and asbestos, both of which are significant causes of lung cancer. Other steps include limiting alcohol intake, practicing sun protection with broad-spectrum sunscreen, and improving indoor air quality through proper ventilation. Choosing lower-toxicity household products, when possible, such as fragrance-free cleaning and personal care items, low Volatile Organic Compounds (VOC) paints during renovations, and glass or stainless-steel food storage containers, can also support long-term health.

Booking or attending a routine checkup can support early detection and provide peace of mind. These visits are also an opportunity to learn more about cancer prevention and recommended screenings based on your age, health and family history, and risk factors. If uncertainty or anxiety has delayed attending screenings in the past, consider starting with a conversation with a healthcare provider to better understand your options.

Sharing accurate information, participating in community efforts, supporting organizations focused on prevention and research, or offering care to someone affected by cancer, are meaningful ways to extend support beyond yourself.

National Cancer Prevention Month is not about fear or perfection. It is an opportunity to learn, focus on what is within our control, and care for ourselves and one another with intention.