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What are Affirmation Cards?

  • Affirmation cards contain statements that are used to help individuals build positive beliefs about themselves. This deck is designed for black women to increase their self esteem, enhance their self compassion and inspire self-love. Reciting positive affirmations daily will help you create a new narrative about yourself, and rewire your brain to see yourself in a beautiful positive light.



How to Use Them:

  • Pick one card every day to meditate on daily. Think about what the affirmation on each card means to you. Reflect on what you can start doing to make that affirmation a reality in your life.
  • Pick one card that you can journal about daily. Write down the first thought that came to mind when you picked up the card. Does this affirmation feel true to you and your life? If not, write down one thing you can start doing to help you embrace the message on the card.

Stay Motivated

Hi, I'm Cathy, and I am committed to helping you and your kids manage anxiety through reading and mindfulness.

Browse my collection of books and affirmation cards to get started on your wellness journey.

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