The ABCs of Emotion Regulation: Coloring Book

This coloring book pairs up with the children's book "The ABCs of Emotion Regulation". It contains 24 pages with beautiful illustrations of diverse children practicing different calming and relaxation strategies that help with emotion regulation. Coloring books have been shown to help children who struggle with anxiety, depression, trauma, anger and other big emotions. The practice of coloring helps kids focus on the present moment, thus taking them away from their worries and struggles. This leads to children feeling more calm, happy and at peace. Children can use the colors from the children’s book for inspiration, or they can get creative and design their own color schemes in this coloring book. I hope this book brings calm and peace to the children that use it.

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