$12.99
The ABCs of Emotion Regulation helps children learn to manage strong emotions at an early age. From Ask for help, Kind affirmations, Nature and Yoga, this book contains beautiful illustrations with a diverse group of children, to promote inclusivity. It teaches children mindful practices they can use to express and release big or difficult emotions safely, leading to the development of a calm and peaceful mind and body.
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Stay Motivated
Hi, I'm Cathy, and I am committed to helping you and your kids manage anxiety through reading and mindfulness.
Browse my collection of books and affirmation cards to get started on your wellness journey.
